backonpointe:

backonpointe:

Here we go again! New month, new workout calendars!

In November, there are even more options: a basic calendar like you’ve seen in the past with one or two workouts each day, a student-focused one that asks for more workouts on the class-free weekends, a beginner plan that follows a 3 days on/1 day off method, and an extreme calendar that focuses on strength-training and includes HIIT. There is also a flexibility calendar that can be added to any of the workout calendars to help you gain flexibility throughout the month (coming soon in its own post).

Whatever plan you choose, and feel free to change whenever you’d like, the directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date. For example, if today it says “Arms” and “General,” I’d find an arm workout and a general workout to do today.

If you’d like to write about your experiences during the month or see how others are doing, please use the tag “BoP: November”. By all using this tag, we can see what others are doing during the month and send others encouragement along the way. Let’s all support each other on our journeys!

During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.

Have fun!

p.s. Any of the calendars can be modified. If you are training for a half-marathon, feel free to count that as your cardio on cardio days. If you’re sore in the arms from helping a friend move, substitute a butt workout instead. It’s all about you!

Arms

Legs

Abs

General

Challenges

Cardio

High Intensity Interval Training (HIIT)

Are you participating? Remember to let others know how it’s going so far by tagging your posts with BoP: November.

luvloki19:

If Romney wins the election this year, we should all just apologize to England and beg for them to take us back..

hopelesshoping:

When a girl tried to ditch their acoustic set after the first song

backonpointe:

Just like the workout plans for August and September, Back On Pointe brings you workout plans for the month of October! However, unlike the past two months, October includes three different workout plans: a basic one like August and September’s, a student-focused one that asks for more workouts on the class-free weekends, and a beginner plan that follows a 3 days on/1 day off method.

Whatever plan you choose, and feel free to change whenever you’d like, the directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date to do. For example, if today is says “Arms” and “General,” I’d find an arm workout and a general workout to do today.

If you’d like to write about your experiences during the month or see how others are doing, please use the tag BoP: October. By all using this tag, we can see what others are doing during the month and send others encouragement along the way.

During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.

Have fun!

Arms

Legs

Abs

General

Challenges

Cardio

  • me halfway through straightening my hair: i don't want to do this anymore

Zumba and Kickboxing videos for DOWNLOAD! Or watch in High Quality!

chocolatfonce:

giving-up-is-getting-old:

As I promised ladies (and gents! haha), here it is :)

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Zumba Basic and Twenty Minute Express
Zumba Cardio Party
Zumba Sculpt and Tone
Zumba Live! Flat Abs

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Kickboxing with Cathe Friedrich

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CIA 2901 Kickbox Surge & Core Training with Amy Bento

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Rumble Workout One with Amy Bento
Rumble Workout Two with Amy Bento
Rumble Cooldown with Amy Bento

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10 Minute Solutions - Kickboxing Bootcamp

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10 Minute Solutions - Knockout Body

Love me some Zumbaa